If you’re a beginner running hoping to get started but not sure what to do, this 30 day running challenge is the perfect way to build a running base. Related: 10 Epic 30 Day Running Challenge Ideas By them time you can run for half an hour without stopping, you’ll have a strong running base and be ready to start clocking some serious mileage. With build in intervals and rest days, you’ll find yourself being able to run for longer periods of time each day without even noticing it.īy the end of the 30 days, you’ll be running for 30 minutes non-stop with ease! Why choose a 30 day running challenge?Īfter completing the monthly workouts, your cardiovascular and physical fitness will have adapted to the sport and likely drastically improved. This 30 day running challenge is perfect for beginners! Using different run-walk intervals, this running challenge will build your endurance gradually over 30 days. The walk/run method is a simple way to help your body adjust, gain endurance and stamina without leading to injury or burnout. If you’re hoping for long term success, mixing things up and easing into running is a great strategy to get started. ![]() To stay motivated and start making daily progress. Luckily, a plan as simple as a 30 day running challenge is all it takes There is nothing quite as discouraging as discovering that working towards the goal you’ve set for yourself is no longer enjoyable after just the first day. Related: How to Start Running | 6 Steps for Beginners Only to discover that after just a few minutes (or even seconds) they’re huffing and puffing and feeling downright miserable. Many beginner runners make the mistake of starting out by hitting the treadmill or sidewalks to see how long they can run. ![]() Long-term running requires patience, persistence, and a carefully thought out plan – like this 30 day running challenge. If you’ve never run before, heading outside to run with no plan in place is very overwhelming. ![]() Trying to figure out how to start running can be challenging.
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